Seven forms of Anger

Don’t suppress, repress or express but learn to transform

People become angry for different reasons. Our anger can take different forms depending on our learned beliefs, experience and perception. These are the main forms of anger and how to either head them off at the pass, or begin to heal them.

  1. IRRITATION : You create this when things don’t happen fast enough e.g. when your computer just hangs for a moment, or the car in front is a bit slow. Solution : Cultivate patience and a serene acceptance that everything and everyone has their own rhythm.
  2. FRUSTRATION : You create this when things don’t go the way you wanted or expected or envisaged. Solution : Accept the way things went, embrace them, work with them and learn from them. Accept the way things are. Always respond proactively not reactively.
  3. GRUDGE : You create this when you believe you have been wronged by someone in the past. Solution : Remember no one hurts you mentally or emotionally. You do it to yourself… always.
  4. RESENTMENT : You create this towards those whom you think have insulted you. Solution : It’s not others’ words that hurt, it’s what you did with those words. Or you are jealous of someone. Solution : Stop comparing and aspiring to be like someone else. Get on with your own life. You cannot be someone else and no one owes you anything.
  5. CONTEMPT : You create this following judgement and deep disapproval towards another’s action. Solution : Separate the person from the action and remember their actions begin with their beliefs. They have likely learned (like you) the wrong beliefs. Remind yourself you cannot control others – learn to influence.
  6. HATE : You create this when you decide someone represents evil to extreme nastiness. Solution : Notice how you are making yourself an emotional slave of the object of your hate, and that means you are not free, and that means you are unhappy. Remember everyone is intrinsically good, they just forgot.
  7. RAGE : You create this following the build up of anger normally in response to others’ actions which you deem obstructive or invasive e.g. road rage. Solution : It’s time to get help, attend a course, get a coach, enter therapy, learn meditation.

Om Namah Shivay

***Write ” Om Namah Shivay ” if you ask for God’s blessing on your life today. Please Like, Tag and Share to bless others!

http://www.vedic-astrology.co.in/

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